7 Ways to Improve Your Sexual Performance

“No matter how confident you are in bed—there’s always that little niggling doubt: Do I actually suck between the sheets?”

Men are driven by performance and are always looking to enhance their sexual performance – whether to improve existing bedroom glitches or to search for new ways to keep their partner happy. Do you want to be the master in the bedroom?

Here are simple ways to stay firmer, to last longer, and to be the rock star between the sheets.

Keep Your Heart In Shape
According to American Heart Association (AHA, 2012), your penis works on blood pressure. The brain sends signals to your penis, which causes vessels to become inflated with blood. Make sure your circulatory system is working on top shape, otherwise, the penis can go prematurely limp because the vessels cannot sustain the pressure for as long as you’d like.

Stay Active
One of the best ways to improve your health is cardiovascular exercise. While sex might get your heart rate up, regular exercise can help your sexual performance by keeping your heart in shape (AHA, 2012). Thirty minutes a day of sweat-breaking exercise—running, swimming, etc.—can do wonders to boost your libido and prepare you for the bedroom.

Bonus: Any extra pounds you shed while working out probably won’t go unnoticed.

Food & Erections
There are some foods shared by Healthline’s Guide to Healthy Sex, that have shown to increase blood flow to the penisthat can help you achieve stronger erections:

  • Bananas: This potassium-rich fruit can help lower your blood pressure, which can benefit your important sexual parts and boost sexual performance.
  • Onions & Garlic: While not great for your breath, these two foods help your circulation.
  • Chilies & Peppers: All-natural spicy foods help your blood flow by reducing hypertension and inflammation.
  • Omega-3 acids:Found in fish like salmon and tuna, as well as avocados and olive oil, this type of fat increases blood flow.
  • Vitamin B1:This vitamin helps signals in your nervous system move quicker, including signals from your brain to your penis.
  • Eggs:High in other B vitamins that help balance hormone levels, which can decrease stress that often inhibits an erection.

Reduce Stress
Stress can wreak havoc on all areas of your health, including your libido. Exercise is a great way to reduce stress and improve your health and stamina. Talking to your partner about your stress can also calm you down, while strengthening your relationship.

Kick Bad Habits
While studies suggest that a little red wine can improve circulation, however, too much alcohol can have adverse effects. Replace bad habits with healthy ones, like exercise and eating well, can help boost sexual health.

Masturbation & Longevity
If you want a longer and lasting performance in bed, you need some practice. While sex is the best way to practice for sex, masturbation can also help you improve your longevity. Do not rush through it, you could unintentionally decrease the time you last with your partner. Make your masturbation last, just like you want to when you’re not alone.

Pay Attention to Your Partner
Sex is a dance that requires equal participation with your partner. Paying special attention to your partner’s desires not only makes sex pleasurable, but it can also help turn you on. Alternating pace or focusing on your partner while you take a break can make for a more enjoyable experience for both of you.

Performance Booster – A Plus Factor
Add more power to an already healthy sex life to give you a longer and lasting performance so you can do exciting ways to prolong and maximize pleasure with your partner. A natural supplement or two can get sexual desire sizzling again. The right supplements can help your heart, sharpen your immune system, and improve your sex life. To know more about performance boosters click here.

If you really want to blow her mind in bed,remember that oral and manual stimulation on the guy count as separate sex acts. Return the favor, and you’re already two-thirds of the way there. And, be in a constant quest for something that adds spice. Find something interesting that stimulates your mind, since the brain is the largest sex organ. Don’t confine your activities inside the bedroom – have sex someplace else – the den, kitchen, or laundry room. Buy a sex toy, read an erotic novel together or watch an erotic video.There are so many things you can try and you can never run out of ideas. Bring these tricks at your disposal when you slip between the sheets.

 

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