5 Sexercises to Help You Last Longer In Bed

If you’re looking to go all night in bed, well, you’re not alone. Men are always looking to boost their sexual performance.  Sometimes, it is for existing problems or simply searching for new ways to keep their partner happy.

 While there are plenty of male enhancement pills on the market such as The Black Rhino, there are also simple workouts to expand your sexual performance in conjunction with those pills to help you stay firmer and last longer. Besides, working out is good for your health . . . but did you know that it could also help you have better sex?

So what types of exercise are best for better sex? The Black Rhino Team recommends the following five “sexercises.


Weight Lifting

Sexercise-Image3Between the ages of 30 and 80 testosterone levels in men decline. There are a number of ways in which you can increase the levels of testosterone in your body and weight lifting is one of them.  The body responds to large compound movement exercises by producing testosterone. Weightlifting also activates production of the stress hormone cortisol, which cancels out testosterone, to avoid these keep weight lifting routines less than 60 minutes.

To improve your sex life, do some push-ups, sit-ups, and crunches. These muscle-building exercises can help lead to better sex by strengthening the shoulders, chest, and abs. Strong upper body strength can increase stamina since these muscles are used during intercourse.



Sexercise-Image6Kegel exercises for sex? Now there’s something you don’t hear every day. We always hear about the health benefits of pelvic floor exercises but did you know that they could also help you have better sex? Doing Kegels is considered a good sex exercise for men because these exercises can help endurance and control by toning the pubococcygeus (PC) muscles — the ones that let you stop the flow of urine mid-stream. Named after Los Angeles physician Arnold Kegel, they strengthen the muscles in your body’s pelvic floor, which can lead to better sex. Kegel exercises help to delay ejaculation by contracting these muscles just before orgasm

To do Kegels, start by interrupting the flow of urine when going to the bathroom to get familiar with your PC muscles. After that, you can do Kegels anytime and any place by squeezing the PC muscles. Hold for 10 seconds, relax, and do as many reps as you can before tiring.


Sexercise-Image2Erectile dysfunction is men’s enemy number one and it’s often caused by circulatory problems. In order to have a full erection, the penis must swell with blood. Therefore, any problem or irregularity such as blocked arteries, high blood pressure or other cardiovascular problems can interfere with that process, thus causing erectile dysfunction. Nevertheless, running keeps your heart and arteries healthy, and thus minimizing the likelihood of erectile dysfunction and boosting your confidence in the bedroom.

And of course, to be able to perform sexually, you need to have a basic cardio endurance level. Otherwise you won’t be able to keep up with your partner without having to take a rest every now and then. Fortunately, running is cardiovascular exercise per excellence. It trains the heart to perform at the highest levels, meaning it boosts your endurance through the roof. As a result, your sexual performance will improve as a result of improved endurance level.



Sexercise-Image4Yoga is more than a path to Zen –it could be a path to the “big O” as well.   Yoga lowers stress and anxiety levels, which mean you’ll be in the mood more often and less likely to argue with your significant other. Practicing yoga helps you attain better sex by allowing your body to get into creative positions for maximum pleasure during intercourse. It helps to improve your stamina in the sack by drawing your energy in and up.


 There are yoga poses that improve pelvic muscles, such as the Bow Pose, Peacock Pose (also called the Forearm or Elbow Balance), and Shoulder Stand.


Sexercise-Image5Swimming is not only beneficial for your physical health and well being but it can also improve your sex life. In addition to toning your body, swimming can boost your libido and sexual performance and improve your cardiac function and increasing your energy levels. Since sexual activity can be an act of endurance, long-distance swimming can keep you going and going like the Energizer bunny. In addition, losing excess body fat will help attain that six-pack abs and make you more attractive to potential partners. The result: better sex!

The best stroke for your pelvic floor is the breast stroke as the simple action of bringing your legs together causes your thigh and pelvic floor muscles to contract, thus strengthening them. All swimming strokes help to tone your waist and pelvic muscles to some degree because you constantly have to engage these muscles in order to keep your balance as you swim.


You can try any or  all of the above workouts to improve your sexual technique, endurance, and flexibility. You may combine it with taking performance booster/supplement –The Black Rhino –to help you achieve longer performance in bed.  Your partner will be impressed with your sexual powers and, as a side benefit; you’ll get healthier and fitter along the way.



  • www.livestrong.com
  • Kegels: The Secret to Better Sex by Intimina.com
  • The 5 Ways Yoga Improves Your Sex Life by http://www.thedatereport.com

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