DIY Home Core Workout

A thousand crunches a day won’t cut it. You need compound moves that use a bunch of muscle groups and work your core in all planes of motion– meaning more trunk twists, planks, and, yes, sit-ups. Watch the video to help you develop true core strength.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s