Bodyweight Shoulder Workout (NO GYM…NO PROBLEM!!)


A good bodyweight shoulder workout better be able to hit all three heads of your delts. If you can’t effectively target your front, medial and rear deltoids then you aren’t going to develop complete shoulders (especially if you don’t have access to weights or equipment).

In this video, I show you side by side shoulder workouts that you can do with equipment or with no equipment. We take the traditional shoulder exercise and put it up against a bodyweight equivalent to show you just how easy it is to do your shoulder workouts even with no weights.